Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water70.06g
Energy159.0kcal
Energy666.0kJ
Protein21.3g
Total lipid (fat)7.57g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.69mg
Magnesium, Mg23.0mg
Phosphorus, P208.0mg
Potassium, K346.0mg
Sodium, Na62.0mg
Zinc, Zn3.98mg
Copper, Cu0.092mg
Manganese, Mn0.013mg
Selenium, Se25.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.113mg
Niacin6.252mg
Pantothenic acid0.603mg
Vitamin B-60.633mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total89.0mg
Betaine13.1mg
Vitamin B-121.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.98g
4:00.0g
6:00.0g
8:00.0g
10:00.024g
12:00.017g
14:00.232g
16:01.818g
18:00.89g
Fatty acids, total monounsaturated3.271g
16:1 undifferentiated0.385g
18:1 undifferentiated2.875g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.289g
18:2 undifferentiated0.188g
18:3 undifferentiated0.086g
18:40.0g
20:4 undifferentiated0.015g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol66.0mg
Tryptophan0.14g
Threonine0.851g
Isoleucine0.969g
Leucine1.694g
Lysine1.8g
Methionine0.555g
Cystine0.275g
Phenylalanine0.841g
Tyrosine0.679g
Valine1.057g
Arginine1.377g
Histidine0.68g
Alanine1.295g
Aspartic acid1.94g
Glutamic acid3.198g
Glycine1.297g
Proline1.015g
Serine0.839g
Hydroxyproline0.224g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg